tanyafriel

Edina, MN

In general, the current trends in fitness are very positive for the industry. The traditional approach to fitness of slaving away in the gym is now slowly being replaced with a more holistic attitude with strong focus on diet and spiritual well being. The ultimate scenario would be for everybody to view keeping fit and eating well as a way of life instead of a chore that they force themselves to do. More and more people seem to be working out and this is certainly a step in the right direction.

I believe it is very important for personal trainers to be able to “sell” a healthy lifestyle. By encouraging people to set goals, exercise regularly, and maintain a healthy diet, Personal Trainers are able to help these people transform themselves into happy, successful and positive individuals. The best Personal Trainers use their clients achievements and resulting happiness to help motivate others, just as a salesperson uses the benefits of a product to sell it to their customers.

I originally trained as a biathlete and competed at an international level. I studied sport science and coaching, qualified with ACSM Health and Fitness Instructor and have worked as a Personal Trainer in London for 3 years. I am working with a broad range of clients, conducting 30-35 one-to-one sessions a week, advising on nutrition, and leading a running club. Specialties include: - weight loss; - marathon training; - lower back pain; - core stability;