Personal Trainer VA

Herndon, VA

My training style is all about training the mind and body in unison. My goal is to make sure my clients are exposed to all aspects of fitness such as cardio, strength, pilates, yoga and stretching. This keeps clients well rounded and balanced in their fitness program. My training moto is to “keep it moving”. Each workout is adjusted to fit the individual client while keeping the workout flowing from one move to the next. This creates a dynamic and fun workout that gets the heart pumping.

The biggest mistake people make when working out is focusing too much on one particular body part - especially the front of their body like the chest. This type of training often leads to imbalances and creates weaknesses that often times leads to injury later on down the road. The secret is to focus on the backside i.e. lower back and hamstrings as much as the front. My program is diversified and fixes muscle imbalances through functional strength exercises and assisted stretching.

My own workout stays true to what I expect from my clients. I demand the best of myself everyday – whatever that is, I bring it to the table. I keep my workouts fun by mixing it up and incorporating many different fitness disciplines – this keeps my body in peak performance. Typical week: 5 days of cardio (usually running or biking) including interval track workouts at least one time per week. 3 days of total body strength training. 2 days of yoga or pilates, 5 days of stretching.