What in your opinion is the biggest mistake people make while working out:I think the biggest mistake people make while working out is not having a plan. I never knew how important this was until a trainer at a local gym asked me what I was working on and what my goals were. You have to set a goal for yourself otherwise you are going to work out in circles. I have found it almost impossible to stay motivated without a goal and a properly executed plan to achieve that goal.
What do you think about the latest trends in the fitness industry:I am excited to enter the fitness industry and I see a bright future ahead. I think the industry has advanced tremendously in the last 50 years. The large corporate gyms have brought staying in shape to the masses and I think the personal trainer will take them to the next level. I am happy to see a revitalization in classes and natural workouts - yoga, pilates, spin, etc.
Overall, we are moving forward as an industry and more and more people are getting in shape and staying in shape!
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