What in your opinion is the biggest mistake people make while working out:The biggest mistake I see people make is setting goals higher than attainable when starting a program and performing exercises improperly. Starting a program too advance results in excessive muscle soreness, frustration, and eventually leads to failure. Learning how to start an exercise program, properly progress, and utilize proper form are essential factors to ensure a client reaches his or her goals.
Describe your own workout program:My own workout consists of weight lifting 3 times a week, varying exercises each workout and cardio 2-3 times a week. To keep variety I jog outdoors with my dog and play volleyball. Challenging myself each workout is a key to make continuous improvements. If time is limited I will do a home workout consisting of a variety of abdominal and lower back exercises to keep my core strong and stretching to improve flexibility.
What other skills do you bring to the table besides your training experience:My background consists of 12 years of nursing and 12 years as a military officer. The medical profession has made me acutely aware of the need of filling the gap between medicine and health. As a society we do not place enough emphasis on exercise has preventative treatment. I have indepth knowledge of the human body, understand how the mind plays an integral part in the success of an exercise program, and am eager to share my knowledge with others.
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