fitness1on1

Cypress, TX

My experience and personal approach to fitness combines nutrition, strength training, cardio, sufficient rest and continual research. Primarily, my program includes eating clean, lifting weights and running. My effectiveness is maintained through the support of an exercise log, calorie counter, and a heart rate monitor in order to identify and evaluate my strengths and weaknesses and to chart my progress.

With over 13 years experience helping people to reach their health and fitness goals through exercise, meal plans, consultations and the market's most effective products, I have created an unparalleled personal training system. My approach relies on years of extensive research and education and emphasizes preventative medicine. I continue to expand my education and knowledge in the field and stay up to date on current trends.

I am committed to creating individualized programs that will generate the greatest results. For optimal results in achieving weight loss, a custom resistive and cardio exercise program will be designed and meal plans and education provided to help the client achieve the desired results. Additionally, continual motivation, encouragement and accountability will be given. A complimentary initial assessment is provided.