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| Last edited: Sunday, September 9, 2007 ( 362 days ago )Popular training styles used by personal trainers: functional training, pilates, bootcamps, aerobics, spinning, weight lifting. Which one is for you?
Do you know which one is right for you? Pilates, yoga, functional training, bootcamps, cardiovascular training, step aerobics, martial arts. Find out how they can help you get in shape.
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