Health care, wellness, nutrition & fitness articles:

Learn about exercise safety. See a list of exercises that you should avoid at all costs.
Statistics show that injuries are very common amongst every age group. If you are older, getting injured will make your life more difficult. This is why you need to learn how to avoid exercises that can get you injured. In this audio-article we will give you a list of exercises that are dangerous.

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Tips on how to find the best personal trainer. What is a must and what is optional.
Your personal trainer needs to be educated. Formal degrees are best. Certifications are secondary. Listen to the audio below and see the steps to get you and your family a trainer that works.

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Health and fitness tips for older adults and seniors. Must see for all seniors.
The audio below will be a good starting point for you on your way to a healthier and more productive physical activity. Please hit play and listen to the audio below and read about top tips about health and fitness for seniors.

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Wellness is about productivity, efficiency, disease prevention and living longer.
You will be looking at your health from an entirely different perspective. You want your life to be efficient, productive and free of disease. No longer will you look at your physique as the main reason for exercise. This doesn't mean that you will not benefit aesthetically from wellness. On the contrary - learn how.

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Popular training styles used by personal trainers: functional training, pilates, bootcamps, aerobics, spinning, weight lifting. Which one is for you?
Do you know which one is right for you? Pilates, yoga, functional training, bootcamps, cardiovascular training, step aerobics, martial arts. Find out how they can help you get in shape.

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Get a workout buddy. You don't have to exercise alone. Get a client account and find your friend, budy, workout-partner today. No excuses!
"I don't want to work out alone" - says one of my ex clients from Chicago who has all the knowledge she needs to work out on her own, but lacks the motivation. Zegee.com enables clients to find workout buddies/friends so that together you can stay motivated and do your weekly exercise routine.

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Personal training interview request. Get your personality on the air!
Put your name out there via an audio interview about your personal training background and your training style. You could score a few new clients or a future employer.

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Free personal trainer forms for zegee members.
Good quality forms are hard to get today, so here at Zegee.com we did all the work for you. All forms below will be available to you for free. All you have to do is log in and download them. Enjoy!

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Join Zegee.com and you will get a chance to be part of a wellness program for employers.
Employers are aware that disease prevention via wellness programs is the way to go. At Zegee.com we are working very hard to create a wellness program for employers that makes their employees healthier and cuts health care costs by more than half. Personal trainers joining Zegee.com will have a chance to participate in this new program once completed.

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Zegee Health Forum will put you in touch with health care professionals who can answer your health & fitness questions.
You can communicate with other personal trainers directly in the forum for free. You can talk about weight loss, pilates, yoga, stretching, cardiovascular training and even nutrition. This is not all. Zegee health forum offers you unprecedented objectivity and honesty.

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Learn more about the early days of Zegee.com and what it has to offer today to clients and personal trainers
Zegee.com started as TrainerDirectory.net and evolved into a health and wellness community over the past 4 years. The idea was to enable personal trainers to connect with clients all over the country.

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Zegee client and personal trainer newsletters will give you our analysis on the latest news in the health care and fitness industry
To stay up to date on the latest news from the health care and fitness industry, sign up with our newsletters. Almost every day you can read about scientific research in this field or that field but the core concepts of what health is seem to be left in the dark. Let us keep you informed so that you make the right decision for you, your family and your business.

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Having a presence on YouTube gets you more exposure than your own website.
YouTube is now so popular, it's traffic outranked Google's. Getting on YouTube means getting 100s of visitors daily. This means that getting on YouTube is more important than having a website or a blog. The only difficult part is the technical skills that one has to have to get a video edited and uploaded.

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